National Group
Our highest-level training group for swimmers committed to competing at the elite level. Practices emphasize advanced technique, race strategy, and high-performance training to prepare athletes for championship-level competition and long-term success in the sport.
Equipment needed:
snorkel
paddles
fins
powerbags
goggles
To see the full list of Required Equipment, Click Here
Practice Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Training Dryland | 5:45 - 6:30 | 5:45 - 6:30 | 6 - 7:45 | 8:00-8:30 | ||
| Training Swim | 6:30 - 8:30 | 6 - 8 | 6:30 - 8:30 | 4:30 - 5:45 | 8:30-10:30 |
