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National Group

Our highest-level training group for swimmers committed to competing at the elite level. Practices emphasize advanced technique, race strategy, and high-performance training to prepare athletes for championship-level competition and long-term success in the sport.


Equipment needed:


snorkel

paddles

fins

powerbags

goggles


To see the full list of Required Equipment, Click Here


Practice Schedule:

MondayTuesdayWednesdayThursdayFridaySaturday
National Dryland5:45 - 6:306 - 6:305:45 - 6:306 - 6:308:00-8:30
National Swim6:30 - 8:306:30 - 8:306:30 - 8:304:30 - 5:456:30 - 88:30-10